After eating rice cereal for a few days, JonDavid was ready to start trying some vegetables. I have started all 3 of my kids on carrots. Remember to introduce one food at a time, and feed that item for 3 to 4 days before starting something new. This method will allow you to easily identify any allergies or negative reactions to a food.
When making baby food, it is recommended that you steam, bake, or microwave vegetables. These cooking methods result in less nutrient breakdown than boiling. To prepare pureed carrots, you should peel them, cut them into thick slices, and place the slices in a steamer for about 30 minutes. If you do not have a steamer, I would suggest putting sliced carrots with a little water in a bowl and microwaving them. The carrots should be tender enough to pierce easily with a fork, but not overcooked.

When the carrots are done, let them cool for a few minutes. Then place them into a blender with the water that collected in the steamer tray. Puree the carrots, adding more water as needed to get a smooth consistency. If you prefer, you can add expressed breastmilk or formula instead of water. The first time I made baby food, I bought a jar of carrots as a guide to get the right consistency.

Here is a serving of the finished product:

You can store your homemade baby food in a sealed container in the refrigerator for 2-3 days. Freeze the rest for later use. One method I have used is freezing the baby food in ice cube trays. Simply fill each section of an ice tray with food, cover with foil, and freeze. When the food cubes are solid, pop them out and place into a freezer bag or other freezer container. Then you can just take out the number of cubes you want for each meal, thaw in the microwave, and serve. As you make more batches of baby food, you will eventually have entire menus of pureed goodness for your little one ready to go in your freezer! Remember that when you heat baby food in the microwave you should stir it well to avoid hot spots, and test the temperature before feeding it to your baby.
So, for a $0.78 bag of carrots, I have many meals for my 6-month old, and it’s as simple as that!

Filed under:
